SEASON TWO - Episode 4 - SELF TALK
THE DOCTOR, THE THERAPIST AND THE COACH
Friday, 3 May 2024 - 44 minutes
Time for Episode 10... and The Doctor, Therapist and Coach are treating you with this episode... It's a longer episode all about Self Talk!
The girls discuss what self talk is, why it is so important to our mental health and how we can use it to improve ourselves. They also talk about the discourse around what people call us and how it can affect how we see ourselves.
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YO1 Radio102.8FM in YORK, 90FM in SELBY, DAB+ across NORTH YORKSHIRE, ONLINE and on the YO1 APP
Julie Blackburn's Lunchtime Show playing Paradise by Coldplay
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