Discover the health and healing benefits of joyful laughter at York's Leap Day Laughter Workshop on Monday 29 February 6.30-8.30pm. Lidgett Grove Methodist Church, York YO26 5NH
Laughter Yoga combines laughter exercises with yogic breathing which provides you with tools to bring about healing and positivity in your every day life. It is great fun, you won't even be aware you are working out.
Suitable for all ages and abilities, no prior knowledge of yoga is required as it does not involve yoga poses. Wear comfortable clothing. Please bring a foam/yoga mat or blanket for the Laughter Meditation.
Refreshments will be provided during a break but if you wish to bring bottled water then please do so.
There is parking available and entrance to the event is via the side door off the carpark.
Booking is essential and tickets can be purchased through Evenbrite, the cost of this 2hour workshop is £30 per ticket or bring a friend at a cost of £50 for the two of you
Bring an open mind and a willingness to laugh!
For further details please contact Teresa (Certified Laughter Yoga Teacher) on 07803 139435 or click here for more