Self Care Week This November

"Celebrate Self Care Week this November by joining Support for Success for their Free Healthy Eating on a Budget workshops

This November Support for Success is challenging you to take charge of your self-care by learning how to eat well, for less.  

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Last year Support for Success celebrated self- care week by facilitating a number of engaging Healthy Eating on a Budget workshops which individuals found highly useful with one learner providing the following feedback;

“The workshops have built up my confidence and self-esteem, and I went away eager to continue and have a go at home. Very useful nutritional information and easy to understand handouts were provided.

To mark Self Care Week this year (12th – 18th of November) Support for Success wants to encourage individuals to embrace a Self Care for Life approach by making healthy life choices. Eating well is one of the key ways you can do this by taking action now, to look after yourself in the future.

The details of this year’s workshops are as follows;

Dates and times

  • Group learning- Wednesday the 14th of November, 9.30am – 2.00pm

  • Practical cookery workshop- Friday the 16th of November, 9.15am – 11.30am

Location 

Foxwood Community Centre 

Where possible it is advised that individuals attend both sessions to benefit fully from the workshops fully.

Kerry Briggs who will be facilitating the workshops commented that the workshops are both practical and informative. The workshops are an excellent opportunity for you to gain skills and knowledge to plan meals, both from an economic and a nutritional point of view, learn skills and gain resources to help you manage your shopping budget more effectively and improve your practical ability and confidence to prepare healthier food to consume in your everyday life

The best part of all is they are entirely free, however voluntary donations are always welcome. With the learning resources designed by a York-based nutritionist and the opportunity to cook with organic produce this really isn't an opportunity to be missed.  

So, if you want to take control now, and embrace the Self- Care for Life ethos why not secure your place on these practical, informative and best of all free workshops now.

Booking is essential as places are limited. Book by contacting Kerry on 07541322064 or email; info@supportforsuccess.co.uk

If you can’t make it to the workshops but want to know about healthy eating on a budget, check out the Support for Success social media channels during Self-Care week (12th- 18th of November), where there will be lots of hints and tips on how you can eat well, for less.

Facebook page; @SupportforSuccessYork

Twitter; @SupportSuccess4

Instagram; Support for Success "