SLM Health and Fitness

Stefan from SLM Health & Fitness visits for the 4th Weigh In

Raising money and awareness for Diabetes UK Stefan from SLM Health and Fitness joins the YO1 Feelgood Breakfast Crew for their 4th weigh in for Pounds for Pounds

This is a difficult time to be loosing weight as the festive season starts in earnest and the crew discuss the importance of eating correctly and not skipping breakfast. Although not eating snacks, not having regular healthy meals can make a big difference to loosing weight or not.

Stefan visits the Breakfast Crew for the latest weigh in

Stefan from SLM Health & Fitness talks to the YO1 Breakfast Crew about their latest weigh in for their pounds for pounds challenge, raising money for Diabetes charity.

6 weeks into the challenge and most are losing weight and a reminder that vesicular fat is an important factor relating to health.