Stefan from SLM Health & Fitness visits for the 4th Weigh In

Raising money and awareness for Diabetes UK Stefan from SLM Health and Fitness joins the YO1 Feelgood Breakfast Crew for their 4th weigh in for Pounds for Pounds

This is a difficult time to be loosing weight as the festive season starts in earnest and the crew discuss the importance of eating correctly and not skipping breakfast. Although not eating snacks, not having regular healthy meals can make a big difference to loosing weight or not.