Stefan joins the Breakfast Crew for the 2nd weigh in

Stefan from SLM Health & Fitness comes in to talk to the the Crew about their latest stats and how eating more can help you lose weight.

The crew talk about the difficulties some of them are having and what might be available to help with their quest to get fitter and healthier in the run up to Christmas.

Stefan also talks about diet, good and bad foods and balanced diets.